WATCH WHAT YOU EAT!

Lately there has been much attention to the issue of overweight and obesity amongst American children.  Sedentary activities such as too much television or computer time only add to the problem.  There is also an abundance of junk food easily available at local supermarkets.  Sometimes school lunches are high in calories and fast food eateries offer the public unhealthy selections.  Families of ALL NATIONALITIES must be encouraged to view this blog and access different links for information on diet/nutrition/exercise plus care of the mind.